Maps how daily habits link to energy & recovery.
How much plain drinking water do you drink each day?*
*Excludes soda/energy drinks. Focus on pure water.
How many alcoholic drinks do you usually have per week?*
*Measures weekly ethanol exposure.
How many hours of sleep do you usually get per night?*
*Quality of rest is as vital as duration.
How often do you feel under pressure during a typical day?*
*Relates to your daily cortisol load.
How would you describe your energy levels during the day?*
*Proxy for mitochondrial efficiency.
Days per week you engage in structured exercise?
How often do your hands or feet feel unusually cold?*
*Indicator of vascular efficiency.
Hours spent sitting during a typical day?
How often do you eat processed meals per week?*
How do you feel about your long-term health?
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